OK stand on your board with both feet over your trucks and this is the hard part: jump up while pushing your feet forward making the board flip (on the ground) it spins a 1/4 Heelflip and then you have to land on a primo on your wheels and deck. Then you can do something like a 180 land back on a primo stall then flip it back and land. This trick may seem Way too hard or way to easy to a lot of people but its fun to learn.
Good Luck!
By: Tom-E
Click Here to View the Video – Jeff